Description
Sports massage is a manual technique that aims to improve the performance and fitness of the athlete.
Benefits of sports massage
- Sports massage allows to increase blood flow and increase the lymphatic circulation of the athlete.
- Reduces pain.
- After physical exercise, accelerates the recovery of the athlete from muscle fatigue, helps your relaxation and releases stress.
- Sports massage has an important role as a preventive method, since it helps to prevent all types of injuries and to detect in time muscle problems or imbalances.
- It allows to eliminate all types of residues and toxins that are harmful to the body, especially for the muscular system.Facilitates the removal of all dead cells especially for the muscular system.
- Facilitates the removal of all dead skin cells.